The Benefits of Taking Prenatal Vitamins Before Pregnancy

At Complete Healthcare for Women in Richland, WA, Dr. Richard Lorenzo and Kortney Jones, ARNP, recommend starting prenatal supplementation before pregnancy to support both maternal health and early fetal development.

1. Preparing Your Body with Key Nutrients

Even women who eat a well-balanced diet may not get enough of the essential nutrients needed to support early pregnancy. Prenatal vitamins provide critical components like folic acid, iron, calcium, DHA, and B vitamins to help your body build reserves before you conceive. This foundation supports healthy development from the earliest stages of pregnancy.

2. Preventing Neural Tube Defects

One of the most important reasons to take prenatal vitamins before pregnancy is to reduce the risk of neural tube defects (NTDs) such as spina bifida. The neural tube develops in the first few weeks of pregnancy—often before a woman even realizes she is pregnant. Folic acid, a key ingredient in prenatal vitamins, plays a vital role in this process. Taking folic acid at least one month before conception can reduce the risk of NTDs by up to 70%.

3. Enhancing Fertility and Egg Quality

Nutrients like zinc, selenium, and vitamins C and E can improve egg quality by reducing oxidative stress. Iron and B vitamins also support ovulatory function. By improving your overall nutritional status, you may support fertility and increase your chances of conceiving naturally.

4. Supporting a Healthy Pregnancy from Day One

Your body needs increased nutrients during pregnancy. Iron helps prevent anemia, calcium and vitamin D support bone strength, and omega-3 fatty acids like DHA are important for your baby’s brain development. Starting prenatal vitamins before pregnancy ensures your body is well-equipped to meet these increased demands right from the beginning.

5. Feeling Confident and Prepared

Starting prenatal vitamins as part of your preconception care plan helps you feel more prepared and empowered. It’s a simple but meaningful step that contributes to a healthy pregnancy and baby. It also shows your commitment to taking care of your health and future child from the very beginning.

Preconception Counseling at Complete Healthcare for Women

If you're planning to become pregnant or just beginning to explore your options, the team at Complete Healthcare for Women in Richland, WA is here to help. Dr. Richard Lorenzo, D.O., and Kortney Jones, ARNP, provide personalized care and preconception counseling to guide you on your journey. They can recommend the right prenatal vitamin for your needs and help you prepare for a healthy pregnancy.

Author

Richard Lorenzo, DO

Dr. Lorenzo is a Fellow of the American Congress of Obstetricians and Gynecologists (ACOG) and the American College of Osteopathic Obstetricians and Gynecologists (ACOOG), reflecting his expertise in women’s health. He provides comprehensive gynecological and obstetric services, including prenatal care up to 20 weeks, infertility evaluations, and general gynecology. Dr. Lorenzo specializes in advanced surgical techniques, offering minimally invasive procedures for abnormal uterine bleeding, endometriosis, and hysterectomy, ensuring quicker recovery and minimal discomfort for his patients. He is highly trained in high-risk obstetrics and adept at performing minimally invasive hysterectomies, providing women with effective solutions tailored to their needs. At Complete Healthcare for Women in Richland, WA, Dr. Lorenzo prioritizes personalized, compassionate care, empowering women to make informed health decisions.